Getting a good night's sleep is important to our health. Different lifestyles will affect how we sleep. Some may have a harder time falling asleep due to different factors in their day to day life, whether it be due to stress or pressure from work and other activities happening. We have been receiving many enquiries from our customers on how to pick the right mattress for themselves and their loved ones as well as how to create the ideal sleep environment. To help with this dilemma, we have interviewed Aime, a sleep specialist who has been working in the field for many years. Throughout the interview, Aime has shared her knowledge and experience with us.
Finding the right mattress is so important for a restful sleep. There are many individuals who find this process daunting and difficult. Aime has provided us with some excellent tips to share with you!
There are many who find it confusing choosing the correct feel for their mattress. Should they go with firm, or soft. Aime believes that a good mattress should be able to provide you consistent support for your back as well as keep your spine aligned without applying pressure on sensitive areas. If the mattress does not provide enough support, this can cause tension in the back area. This may cause you to wake up tense and feel uncomfortable.
The feel of your mattress is mostly personal preference however, Aime recommends a medium to firm feeling mattress for those who suffer back pain. A medium to firm mattress will not cure you of back pain, it will however, help alleviate some of the tension and discomfort you may feel. It is always recommended for you to seek professional medical advice on how best to help ease your back pain. One of the newest technologies available in the mattress field are hybrid mattresses. These are mattresses which are a mix of traditional pocket springs and memory foam. These mattresses suit a large variety of clientele as they provide decent support, breathability and pressure relief. Our popular Cloud mattress is a good example of a hybrid mattress. Click here to learn more and get yours!
Creating a suitable sleeping environment will help you in falling asleep and getting a good night’s rest. Many people don’t realise that the lighting in the bedroom plays a part in creating a good ambience for falling asleep. Bright blue-based lights may confuse your internal clock and inform it to stay awake which can contribute to a more difficult time falling asleep. Creating a dim and calm environment helps your body to relax and prepare to fall asleep. A great way to create this environment is by using lamps. With lamps, you will be able to change the bulb to one that helps create a dim and calm ambience. Check our lighting section to discover our range of lamps.
Clearing clutter in your sleeping area can help relax your mind. Clutter can inadvertently stimulate your mind and make it more difficult to relax and destress from a long day. Clearing out clutter and giving everything in your space a home enables your mind to focus on other more important tasks, like relaxing, than worrying over the mess which surrounds you. Have no clue where to start? We got your back! Check out our bedroom drawer section and organise your space neatly!
With the right mattress and bedroom ambience, this will help you have a much more restful and relaxing sleep. To help you on your way, click here to start your journey for a better night's rest.
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